6857 Mountain View Road. Ooltewah, TN 37363 - 423.238.5999

 

 

 

Hours of business:

Mon-Thur
5:30am - 9:30pm
Friday
5:30am - 8:30pm
Saturday
7:30am - 6:30pm
Sunday
1:00pm - 6:00pm
 

 

 

Group Classes

A wide variety of group exercise programs are offered daily. Relieve your stress while your children are entertained in our child care.

Kick Boxing: An exciting kick-boxing themed circuit class to boost your cardio and work your legs, glutes, and core.

Total Spin: Energizing spin classes with interactive ride projector followed with Arms & Abs workout

Spin/ Kettle Bells. Intense, energizing spin followed by Kettle bells on Wednesday nights.

HIIT : Challenge yourself with this High Intensity Interval Training.

SilverSneakers Class: A fun and engaging class designed especially for seniors. Chair workout incorporating balls, bands and weights.

BOOM/Chair Yoga  SilverSneakers and beyond.! Fast-paced workouts that are done in 30 minutes to improve strength, flexibility and endurance followed by...
CHAIR YOGA: All the benefits of yoga without the mat!

On the Move Senior; A "step-up" from our SilverSneakers class, for seniors looking for a bit more out of their workouts.

Senior Fit: For older adults looking for a fun, intense dance workout.

Zumba Gold: Senior oriented exciting aerobic Zumba dance class.

WERQ : A dance/fitness class  based on current pop music

Pilates : a method of exercise that consists of low-impact
flexibility and muscular strength and endurance movements

Tabata :
  Interval exercises that push you as hard as you can for 20 seconds and rest for 10 seconds.

Zumba: Our ever-popular Zumba dance class is guaranteed to get your heart rate and happiness level up.

Yoga Flow: Great yoga classes designed for all ability levels.

Yoga Sculpt: Who says yoga can't be a workout? One of our most popular classes!

Circuit Blast: A high intensity circuit class that is a combination of cardio and strength training.

 

Current class schedule: Click here!

 

 
 


Yoga/Pilates

 


Spin class

 

 
   

 

 
   

 
© 2008-2016 Fit One Gym. All rights reserved.