6857 Mountain View Road. Ooltewah, TN 37363 - 423.238.5999

 

 

 

Hours of business:

Mon-Thur
5:30am - 9:30pm
Friday
5:30am - 8:30pm
Saturday
7:30am - 6:30pm
Sunday
1:00pm - 6:00pm
 

 

 

Group Classes

A wide variety of group exercise programs are offered daily. Relieve your stress while your children are entertained in our childcare area. Below are just SOME of the classes you can enjoy at FIT ONE. Download our current class schedule below to see all available classes!

Kick Boxing: An exciting kick-boxing themed circuit class to boost your cardio and work your legs, glutes, and core.

Total Spin: Energizing spin classes with interactive ride projector

Spin/ Kettle Bells. Intense, energizing spin followed by Kettle bells on Wednesday nights.

HIIT : Challenge yourself with this High Intensity Interval Training.

Pilates : a method of exercise that consists of low-impact
flexibility and muscular strength and endurance movements

Tabata :
  Interval exercises that push you as hard as you can for 20 seconds and rest for 10 seconds.

Zumba: Our ever-popular Zumba dance class is guaranteed to get your heart rate and happiness level up.

Yoga Flow: Great yoga classes designed for all ability levels.

Yoga Sculpt: Who says yoga can't be a workout? One of our most popular classes!

Circuit Blast: A high intensity circuit class that is a combination of cardio and strength training.

 

Current class schedule: Click here!

 

 
 


Yoga/Pilates

 

 

 
   

 

 
   

 
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